Text: I suppose the first thing I would have to do is "quiet" my thoughts, to center myself and pull within a sense of peace that will create a balance within. Then what I would normally do is to "visualize" whatever it is I am attempting to direct my focus upon. Say for example, if I am desiring to feel the energy of Atlin, then I would need to create a visual image of Atlin within my mind and allow the impressions of her to embrace me, my heart. As I do this, a connection is established and a "link" is made connecting our energy as One. It is through this "connection" that I will begin to feel an "exchange" of energy shared, flowing back and forth, as if we are one, of one. And then it is though the clearing of all thought, of nothing (to be without thought), quiet within that the energy will begin to flow and fill my senses. It then goes onto intuitive perception, allowing the energy to move me, touching my heart and the messages or impressions begin to fill my (heart) mind. And it is through this process that the experiences will begin to flow, providing me with images, feelings and insight, which can vary in many ways. Sometimes I will receive flashes of something particular, such as a place or surrounding that will fill my mind. Then, feelings will embrace my heart at an emotional level. And then I will receive insight or intuitive impressions whether in a pictoral form or something in "thought form" of words being expressed. Most of the time, it is as if someone has just flashed me with a wide screen view of a particular scene, like in a movie. Yet it goes beyond that, as it affects "all" of the senses simultaneously, sending many images or messages all at one time. Imagine if you will, having a picture of a scene in a movie frozen to one frame, then stop and look at it for a brief moment. It is more than just seeing, hearing, feeling or sensing ... we are able to taken all these at one time, it is just that most of us will filter out or disect this into many facets, utilizing maybe one or more of our sense whereas in this situation it is a "rushing in" of everything at once. And I think much of it has to do with our "perception" of something or someone, or what we may choose to allow ourselves to experience. As far as with myself, I try to remain "open" to all of it, to allow it "all" to come through in whatever form of expression it chooses to. And by doing this, it seems to offer much information as a whole. Terri Dupre 10/24/00

See Also:

Source: