Text: "RELAX self more thoroughly. Not be sedatives, not by medicinal properties that would hinder some other functioning of the system. Rather by those of relaxations in the open, in the sunshine, in relaxation from mental worries, and of EXERCISE ESPECIALLY of that that would cause the nearer equalizing of the circulation, both nerve and blood supply, between the head and the trunk and the lower limbs; exercising then in the open, as in horseback riding, swimming, walking - ANY of these are well, and after such an exercise be thoroughly rubbed down, after taking a hot bath - preferably shower and (be) rubbed down thoroughly - especially along the cerebrospinal system." Cayce (5616-1)

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