Text: Sources of Phosphate Phosphate increases pH to alkaline. If pH is over 7.5 then ADD may result. Soft drinks, soda drinks, especially cola or coke and fizzy lemonade Cordials/fruit syrup beverages Chocolate, lollies, sweets, candy, sugar Ice-cream Skim milk powder (often added to processed foods) Biscuits, cookies, cakes from the supermarket Tomato ketchup Mayonnaise Fish fingers Processed cheese, especially soft cheese spread Frozen pizzas Hot dogs Processed meats Baking powder and self-raising flour often contains phosphate aerator Avoid all foods that list as an ingredient mineral salts, emulsifiers and lecithin. Egg yolks Milk Nuts Wheat germ Soybeans and their by-products Peas Beans Lentils Corn Mushrooms Oats Cocoa beans (chocolate) Sweet breads - liver, brains, kidneys

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