Text: "V. Methods of Meditation" "Cleanse the body with pure water. Sit or lie in an easy position, without binding garments about the body. Three times breathe in through the right nostril and exhale through the mouth; three times breathe in through the left nostril and exhale through the right nostril. Then, either with the aid of low music or an incantation which carries the self deeper into a sense of oneness with the creative forces of love, enter into the Holy of Holies. As self feels or experiences the raising of this, see it disseminated through the inner eye (not carnal eye) to that which will bring the greater understanding in meeting every condition in the experience of the body. Then, we may listen to the music that is made as each center of the body responds to the new Creative Force that is being disseminated, each through its own channel. We will find that, little by little, meditation will enable us to renew ourselves physically, mentally, and spiritually. (281-28)" >From _A Search for God, Books I & II_ (www.arepress.com)

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