Text: Q - "How can I overcome the nerve strain I'm under at times?" A - "By closing the eyes and meditating from within, so that there arises - through that of the nerve system - that necessary element that makes along the PINEAL (don't forget that this runs from the toes to the crown of the head!), that will quiet the whole nerve forces, making for...the TRUE bread, the true strength of life itself. Quiet, meditation, for a half to a minute, will bring strength - if the body will see PHYSICALLY this FLOWING out to quiet self, whether walking, standing, or resting." Cayce (311-4)

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