Buddha meditation: Vipassana.
"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense." ----Buddha
The mind is everything. What you think you become.
The tongue like a sharp knife... Kills without drawing blood.
There are only two mistakes one can make along the road to truth; not going all the way, and not starting.
The way is not in the sky. The way is in the heart.
To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.