| Z | EL | A | N | Measured Binding Energy | Binding Energy per Nucleon | Total Force in Nucleus | % of Compton Wavelength |
| 1 | H | 2 | 1 | 2.224579MeV | 1.112289MeV | 0.785453newton | 0.187020 |
| 1 | H | 3 | 2 | 8.481825MeV | 2.827275MeV | 1.178343newton | 0.475310 |
| 1 | H | 4 | 3 | 5.579460MeV | 1.394865MeV | 1.571233newton | 0.234483 |
| 1 | H | 5 | 4 | 2.742982MeV | 0.548596MeV | 1.964123newton | 0.092218 |
| 1 | H | 6 | 5 | 5.784234MeV | 0.964039MeV | 2.357013newton | 0.162048 |
| 2 | He | 3 | 1 | 7.718078MeV | 2.572693MeV | 1.177702newton | 0.432746 |
| 2 | He | 4 | 2 | 28.295700MeV | 7.073925MeV | 1.570592newton | 1.189643 |
| 2 | He | 5 | 3 | 27.409072MeV | 5.481814MeV | 1.963482newton | 0.921779 |
| 2 | He | 6 | 4 | 29.269096MeV | 4.878183MeV | 2.356372newton | 0.820210 |
| 2 | He | 7 | 5 | 28.824789MeV | 4.117827MeV | 2.749262newton | 0.692324 |
| 2 | He | 8 | 6 | 31.407745MeV | 3.925968MeV | 3.142152newton | 0.660038 |
| 2 | He | 9 | 7 | 30.259135MeV | 3.362126MeV | 3.535042newton | 0.565225 |
| 2 | He | 10 | 8 | 30.338235MeV | 3.033823MeV | 3.927932newton | 0.510018 |
| 3 | Li | 4 | 1 | 4.620257MeV | 1.155064MeV | 1.570108newton | 0.194310 |
| 3 | Li | 5 | 2 | 26.328657MeV | 5.265731MeV | 1.962998newton | 0.885663 |
| 3 | Li | 6 | 3 | 31.995419MeV | 5.332570MeV | 2.355888newton | 0.896794 |
| 3 | Li | 7 | 4 | 39.244603MeV | 5.606372MeV | 2.748778newton | 0.942757 |
| 3 | Li | 8 | 5 | 41.277326MeV | 5.159666MeV | 3.141668newton | 0.867582 |
| 3 | Li | 9 | 6 | 45.340986MeV | 5.037887MeV | 3.534558newton | 0.847062 |
| 3 | Li | 10 | 7 | 45.315852MeV | 4.531585MeV | 3.927448newton | 0.761902 |
| 3 | Li | 11 | 8 | 45.641797MeV | 4.149254MeV | 4.320338newton | 0.697597 |
| 3 | Li | 12 | 9 | 44.413079MeV | 3.701090MeV | 4.713228newton | 0.622231 |
| 4 | Be | 6 | 2 | 26.923923MeV | 4.487320MeV | 2.355404newton | 0.754801 |
| 4 | Be | 7 | 3 | 37.600448MeV | 5.371493MeV | 2.748294newton | 0.903419 |
| 4 | Be | 8 | 4 | 56.499563MeV | 7.062445MeV | 3.141184newton | 1.187712 |
| 4 | Be | 9 | 5 | 58.164988MeV | 6.462776MeV | 3.534074newton | 1.086790 |
| 4 | Be | 10 | 6 | 64.977302MeV | 6.497730MeV | 3.926964newton | 1.092608 |
| 4 | Be | 11 | 7 | 65.480883MeV | 5.952808MeV | 4.319854newton | 1.000933 |
| 4 | Be | 12 | 8 | 68.649750MeV | 5.720812MeV | 4.712744newton | 0.961888 |
| 4 | Be | 13 | 9 | 68.142940MeV | 5.241765MeV | 5.105634newton | 0.881314 |
| 4 | Be | 14 | 10 | 69.982564MeV | 4.998755MeV | 5.498524newton | 0.840433 |
| 5 | B | 7 | 2 | 24.717253MeV | 3.531036MeV | 2.747810newton | 0.593982 |
| 5 | B | 8 | 3 | 37.737884MeV | 4.717235MeV | 3.140700newton | 0.793434 |
| 5 | B | 9 | 4 | 56.314506MeV | 6.257167MeV | 3.533590newton | 1.052358 |
| 5 | B | 10 | 5 | 64.750788MeV | 6.475079MeV | 3.926480newton | 1.088933 |
| 5 | B | 11 | 6 | 76.204831MeV | 6.927712MeV | 4.319370newton | 1.164988 |
| 5 | B | 12 | 7 | 79.575273MeV | 6.631273MeV | 4.712260newton | 1.115086 |
| 5 | B | 13 | 8 | 84.453245MeV | 6.496403MeV | 5.105150newton | 1.092364 |
| 5 | B | 14 | 9 | 85.423133MeV | 6.101652MeV | 5.498040newton | 1.025952 |
| 5 | B | 15 | 10 | 88.191457MeV | 5.879430MeV | 5.890930newton | 0.988558 |
| 5 | B | 16 | 11 | 88.146668MeV | 5.509167MeV | 6.283820newton | 0.926279 |
| 5 | B | 17 | 12 | 89.585749MeV | 5.269750MeV | 6.676710newton | 0.886004 |
| 5 | B | 18 | 13 | 89.050063MeV | 4.947226MeV | 7.069600newton | 0.831761 |
| 5 | B | 19 | 14 | 90.079286MeV | 4.741015MeV | 7.462490newton | 0.797078 |
| 6 | C | 8 | 2 | 24.782498MeV | 3.097812MeV | 3.140216newton | 0.521129 |
| 6 | C | 9 | 3 | 39.034192MeV | 4.337132MeV | 3.533106newton | 0.729538 |
| 6 | C | 10 | 4 | 60.320625MeV | 6.032063MeV | 3.925996newton | 1.014555 |
| 6 | C | 11 | 5 | 73.439994MeV | 6.676363MeV | 4.318886newton | 1.122846 |
| 6 | C | 12 | 6 | 92.161837MeV | 7.680153MeV | 4.711776newton | 1.291594 |
| 6 | C | 13 | 7 | 97.108157MeV | 7.469858MeV | 5.104666newton | 1.256168 |
| 6 | C | 14 | 8 | 105.284586MeV | 7.520328MeV | 5.497556newton | 1.264604 |
| 6 | C | 15 | 9 | 106.502613MeV | 7.100174MeV | 5.890446newton | 1.193910 |
| 6 | C | 16 | 10 | 110.753224MeV | 6.922076MeV | 6.283336newton | 1.163926 |
| 6 | C | 17 | 11 | 111.481575MeV | 6.557740MeV | 6.676226newton | 1.102634 |
| 6 | C | 18 | 12 | 115.662976MeV | 6.425721MeV | 7.069116newton | 1.080410 |
| 6 | C | 19 | 13 | 115.825910MeV | 6.096101MeV | 7.462006newton | 1.024966 |
| 6 | C | 20 | 14 | 119.174555MeV | 5.958728MeV | 7.854896newton | 1.001850 |
| 6 | C | 21 | 15 | 118.843797MeV | 5.659228MeV | 8.247786newton | 0.951478 |
| 6 | C | 22 | 16 | 120.292193MeV | 5.467827MeV | 8.640676newton | 0.919283 |
| 7 | N | 10 | 3 | 35.536565MeV | 3.553656MeV | 3.925511newton | 0.597776 |
| 7 | N | 11 | 4 | 58.344128MeV | 5.304012MeV | 4.318401newton | 0.892141 |
| 7 | N | 12 | 5 | 74.041408MeV | 6.170117MeV | 4.711291newton | 1.037753 |
| 7 | N | 13 | 6 | 94.105366MeV | 7.238874MeV | 5.104181newton | 1.217440 |
| 7 | N | 14 | 7 | 104.658727MeV | 7.475623MeV | 5.497071newton | 1.257197 |
| 7 | N | 15 | 8 | 115.491960MeV | 7.699464MeV | 5.889961newton | 1.294788 |
| 7 | N | 16 | 9 | 117.981366MeV | 7.373835MeV | 6.282851newton | 1.239984 |
| 7 | N | 17 | 10 | 123.864980MeV | 7.286175MeV | 6.675741newton | 1.225204 |
| 7 | N | 18 | 11 | 126.690125MeV | 7.038340MeV | 7.068631newton | 1.183496 |
| 7 | N | 19 | 12 | 132.018196MeV | 6.948326MeV | 7.461521newton | 1.168331 |
| 7 | N | 20 | 13 | 134.181048MeV | 6.709052MeV | 7.854411newton | 1.128072 |
| 7 | N | 21 | 14 | 138.787211MeV | 6.608915MeV | 8.247301newton | 1.111212 |
| 7 | N | 22 | 15 | 140.012048MeV | 6.364184MeV | 8.640191newton | 1.070044 |
| 7 | N | 23 | 16 | 142.429199MeV | 6.192574MeV | 9.033081newton | 1.041172 |
| 7 | N | 24 | 17 | 141.194891MeV | 5.883120MeV | 9.425971newton | 0.989127 |
| 8 | O | 12 | 4 | 58.549097MeV | 4.879091MeV | 4.710807newton | 0.820700 |
| 8 | O | 13 | 5 | 75.558108MeV | 5.812162MeV | 5.103697newton | 0.977587 |
| 8 | O | 14 | 6 | 98.733341MeV | 7.052382MeV | 5.496587newton | 1.186124 |
| 8 | O | 15 | 7 | 111.955725MeV | 7.463715MeV | 5.889477newton | 1.255246 |
| 8 | O | 16 | 8 | 127.619450MeV | 7.976216MeV | 6.282367newton | 1.341383 |
| 8 | O | 17 | 9 | 131.762774MeV | 7.750751MeV | 6.675257newton | 1.303419 |
| 8 | O | 18 | 10 | 139.807268MeV | 7.767070MeV | 7.068147newton | 1.306121 |
| 8 | O | 19 | 11 | 143.762596MeV | 7.566452MeV | 7.461037newton | 1.272349 |
| 8 | O | 20 | 12 | 151.370778MeV | 7.568539MeV | 7.853927newton | 1.272666 |
| 8 | O | 21 | 13 | 155.176973MeV | 7.389380MeV | 8.246817newton | 1.242511 |
| 8 | O | 22 | 14 | 162.023380MeV | 7.364699MeV | 8.639707newton | 1.238335 |
| 8 | O | 23 | 15 | 164.766553MeV | 7.163763MeV | 9.032597newton | 1.204525 |
| 8 | O | 24 | 16 | 168.478481MeV | 7.019937MeV | 9.425487newton | 1.180321 |
| 8 | O | 25 | 17 | 168.380597MeV | 6.735224MeV | 9.818377newton | 1.132431 |
| 8 | O | 26 | 18 | 168.431751MeV | 6.478144MeV | 10.211267newton | 1.089190 |